Melatonin may help kids sleep but has risks, unknown long-term effects, and should only be used with a doctor’s guidance.

Secure attachment is built through consistent caregiving over time, not through a single bedtime decision.

If you’ve ever wondered why your little one struggles to fall asleep or why certain bedtime routines work better than others, you’re not...

Parenthood is a journey of ups and downs, and just when you think you’ve found your rhythm, your baby throws you a curveball.    For many...